A healthy weight – management program combines exercise, nutrition and positive lifestyle changes.
Following recommended dietary guidelines, establishing healthy support structures and developing a routine of physical exercise are all essential to long-term success.
Achieve an optimal weight in a healthy, progressive and balanced way, under strict medical and nutritional supervision. Provide continuity to achieving your ideal weight once you return home, thanks to techniques and healthy lifestyle habits learned by experience, to avoid a rebound effect.
Overweight and obese people looking to improve their health status. People who, although not suffering from obesity or considerable overweight, want to lose a few kilos to improve their condition or physical appearance.
People with a body weight lower than recommended for their physical constitution, who wish to gain a few kilos to improve their appearance and general state of health.
- A food plan and personalised health plan.
- Measurement and monitoring of weight and body composition.
- Physical exercise with personalised individual training, including group sessions.
- Natural therapies and hight-tech treatments sessions focused on weight reduction.
- Lifestyle recommendations and activities that promote learning new healthy habits.
For details contact us – and we will create a perfect plan for you and your wishes.